Episode 17: Basics With Dan Metcalfe, Founder, Train At-Home

Join 60uP Founder & Creator, Dan Metcalfe, via a Facebook Live session for a unique, challenging and fun training sessions on your 60uP Balance Board! This is a Tuesday session, which goes slow and focuses on feeling the balance training, working on technique for best balance and muscle strengthening naturally. Sessions include: Welcome & "message for the session" 25+ min. workout Q&A session where you can get personal advice to help you succeed in improving your balance and confidence! Facebook LIVE sessions are every Tuesday, Thursday and Friday at 9am PDT (12 EST) facebook.com/60UPFitness/live Tuesdays = Beginner with slower Feeling Workouts Thursdays = Intermediate with Short Resistance Band Workouts Fridays = Advanced with Red Stability Ball & Long Resistance Band Workouts ALL are go at your own pace, so join us whatever your level!