Gentle Lower Back Relief: A Simple Routine for Seniors

Stiff, achy lower back? Join me for this gentle lower back warm up for seniors — slow, joint-friendly, gentle back stretches to ease morning stiffness and help you move with more comfort. This is a perfect little practice if you're feeling tense, experiencing pain, or just need to get moving again. No floor work, lots of options, and your version is always the right version. We do our best, with no judgment. In this session we’ll gently mobilise the spine, release tight hips, and soothe the lower back with breath-led movement you can do daily. Suitable for arthritis, joint pain, and sensitive backs. Please listen to your body, take breaks whenever you need, and check with your clinician if you're unsure. If this doesn't feel right, you can always adapt or rest. 0:00 Waking Up with a Stiff Lower Back 0:34 Seated Cat Cow Variations 2:44 Deepening the Forward Fold 5:32 Targeting Side Body Stiffness 8:42 The Ultimate Hug Stretch If you did enjoy this session, please give me a little like, maybe subscribe, and definitely leave me a comment. Let me know how you got on. 🍃Check Out My Playlists: Gentle Yoga for Arthritis & Joint Pain:    • Gentle Yoga for Arthritis & Joint Pain   Chair Yoga for Stiff Joints & Beginners:    • Chair Yoga for Stiff Joints & Beginners   Important Reminder Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care. 🔮Where You Can Find Me: 🪬Website: yogaflowly.com 🪬Insight Timer: https://insig.ht/9ZarID60jUb?utm_sour... 🪬TikTok: https://tiktok.com/yogaflowly 🪬Instagram:   / yogaflowly   🔮More FREE and Paid Resources From Me: 🪬FREE Yoga Nidra Audio for Chronic Pain/Flare-up days: https://buymeacoffee.com/yogaflowly/e... 🪬FREE Guide How to start a yoga practice safely with Arthritis: https://buymeacoffee.com/yogaflowly/e... 🌟If you enjoy my free content and would like to support my journey on YouTube you can: ☕️Buy me a coffee: https://buymeacoffee.com/yogaflowly ✨Paypal: https://paypal.me/yogaflowly 🛍️My Essentials for Yoga & Mindfulness: https://amzn.eu/d/01ogwAX5 My teachings are inspired by Hatha Yoga, Qi Gong and, Mindful Movement. YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogaforseniors #backpainrelief #gentleyoga #fallprevention #seniorfitness #activeageing