Opinion On Fasting & Bodybuilding | My Full Body Routine (HIGH VOLUME)

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com (US) Pump Chaser Supplements- https://www.tigerfitness.com/collecti... (UK) Pump Chasers Supps- https://a-listnutrition.com/collectio... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   The Routine lowerbody rest periods 1 to 2mins. upperbody rest periods 45sec-1min 15sec Trap Bar Deads- 4 sets of 8 reps with Hip Abductor 4 sets of 15 reps Reverse Lunge- 4 sets of 12 reps with Seated ham Curl- 4 sets of 12 reps Leg extensions- 4 sets of 15 reps with Standing Leg Curl- 4 sets of 12 reps Pec Fly- 3 sets of 15 reps with Pullups- 3 sets of 10 reps Flat Dumbbell Bench- 3 sets of 12 reps with Cable Row- 3 sets of 12 reps Crucifix Crossover- 3 sets of 15 reps with High Row- 3 sets of 12 reps Seated Delt Press- 3 sets of 12 reps with Rear Delt Fly 3sets of 12 reps Tri set (watch vid)- 3 sets of 12 reps Seated Incline Curl- 3 sets of 12 reps with Overhead Rope Ext- 3 sets of 12 reps