30-Minute Morning Yoga Flow | Wake Up, Move & Build Strength | All Levels

Start your day by moving your body, waking up your muscles and creating a little more space to breathe. This 30-minute morning yoga flow is a good blend of strengthening and stretching, with plenty of movement to help you feel more awake and ready for the day. We’ll move through the body gradually, building some heat and strength before finishing with a calming round of Humming Bee Breath (Bhramari). We begin with some very gentle breathwork, including a short breath retention. If breath retention isn’t suitable for you, or you’re not comfortable with it, simply skip it and continue with your natural breath. This is an all-levels practice, so take what feels good for your body today and leave anything that doesn’t. Roll out your mat, give yourself 30 minutes and start the day with some movement. Sintra Sun & Soul Retreat - 3 spaces available 29 September - 3 October 2026 www.yogawithlyds.com/retreats Lydia x #MorningYoga #MorningYogaFlow #30MinuteYoga #YogaForAllLevels #YogaAtHome