10-Minute PBT Workout | Progressing Ballet Technique with Small Ball

This 10-minute PBT (Progressing Ballet Technique) workout with a small Pilates ball helps you improve core strength, stability, alignment, and control. PBT is a ballet-based training method designed to build body awareness and support your dance technique, but it’s also great for anyone who wants to train posture, balance, and strength. Short, effective, and beginner-friendly!