73 Days until Christmas Eve: My Soft Girl Separation Season Challenge | Fun Personal Challenge
Jessica Alfaro
0:00 / 0:00
73 Days until Christmas Eve: My Soft Girl Separation Season Challenge | Fun Personal Challenge
78 просмотров · 13 дн. назад
Jessica Alfaro
5 подписчиков
78 просмотров · 13 дн. назад
The ultimate guide to your soft-girl separation season challenge. Getting our life together in the next 73 days without the hardness of a typical lock-in.
In this video, I’m breaking down the exact 4 rules to help you overcome self-sabotage, heal your body, and be set apart before Christmas Eve. (NO waiting for January!) If you want to step into your next chapter feeling set apart, this is for you, my girl!
Welcome to your soft-girl separation season challenge.
✨ THE 4 PILLARS OF THE CHALLENGE ✨
1. Whole Foods / Anti-Inflammatory Diet
2. Financial Reset (No credit cards!)
3. Weekly Self-Care Days
4. Daily Movement Goal (10k steps)
----
High-fiber Raspberry Oatmeal Recipe (as promised!)
• 50g of dry oats
• 1/2 cup of water to cook them in
• 135g of egg whites (stirred into the water while cooking)
Once oats are cooked, put it over your bowl of frozen raspberries and stir in to defrost. Then add peanut butter and cinnamon. 10+ grams of fiber in the morning! 🥣
• 120g of frozen raspberries
• 15g of natural crunchy pb on top
• cinnamon to taste
----
WATCH NEXT:
• Girl to girl: You're Wasting Your 30's Without Even Realizing It: • Girl to Girl: You're Wasting Your 30s With...