Busting the MYTHS About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz

Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise and the founder of the Nutrition Coalition. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:06 - How to fix MyPlate 18:28 - Insulin resistance: the silent killer 25:45 - The US dietary guidelines are corrupt 33:07 - Fiber is not essential 40:41 - Debunking the saturated fat myth 59:00 - The history of seed oils & trans fats 1:25:10 - The dark side of "healthy fats" 1:35:49 - Nina’s current dietary approach 1:40:43 - Stop fearing dietary cholesterol & salt Show notes: https://jessechappus.com/629 Connect with Nina Teicholz: Website - https://link.jessechappus.com/2nGYAfp Substack - https://link.jessechappus.com/CTxqeyx Instagram - https://link.jessechappus.com/BGZxvBC You can purchase Nina's book, The Big Fat Surprise here: https://link.jessechappus.com/nina-te... Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram -   / jessechappusshow   Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you. Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.