SOMATIC WORKOUT | Somatic Pilates + Yoga Lower Body | 22 Mins

Namaste my Beautiful friends, This practice will help lift and strengthen the booty, improve hip mobility and tone the thighs. Using tradtional pilates with some of my favourite variations for when you're looking to target the key areas of butt and thighs, this will be a fun workout which may burn a little! This is a journey through- Pilates Lower Body Workout designed to ignite your glutes, hips, waist, and thighs! In this 22-minute session, we'll dive into the magical fusion of somatic Pilates and Yogilates, guiding you through a transformative flow that will leave you feeling strong, centered, and oh-so-radiant! Picture this: Two blocks, your trusty companions on this enchanted voyage, as we explore the realms of release and body illumination. Together, we'll seamlessly blend the grace of Pilates with the fluidity of yoga, creating a harmonious dance of movement and mindfulness. Join me as we embark on a journey of self-discovery, tapping into the power of Pilates flow and the serenity of yoga Pilates. Whether you're seeking to rehab an injury, alleviate chronic pain, or simply bask in the joy of movement, this practice is here to support you every step of the way. Feel the tension melt away as we delve into exercises tailored for all levels, from Pilates for osteoporosis to targeted routines for lower back pain and joint discomfort. Yes, even our beloved seniors are invited to the party, with specialized workouts crafted just for you, because age is merely a number on this magical mat! Let's sculpt those bums and thighs, shall we? Say hello to your Pilates booty and bid farewell to any doubts or limitations. With each mindful breath, we're rewriting the script on what it means to move with grace and strength, proving that Pilates over 50 is not only possible but downright enchanting! So, grab your magic mat, sprinkle some fairy dust (or just a dash of determination), and let's embark on this mystical journey together. Your body, mind, and spirit will thank you for it. Get ready to shine brighter than ever before with this fusion of Pilates, yoga, and a touch of whimsy. Let's flow, release, and illuminate our way to radiant lower body bliss! 🌟✨ 🧘‍♀️🌟 Namaste! 🌟🧘‍♂️ Shine your light! Rebekah #SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #MyofascialReleaseYoga #YogaAsana #Asana #YogaAndPilates 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏🙏🙏 ➤✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏 ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.