Offseason Science: How to Build Muscle Without Losing Control - Supersliced Approach

🔥 Dominick Mutascio (Science‑Driven Coach) reveals: ✅ The biggest offseason mistakes that ruin gains and health ✅ “Lean gains” vs. full‑blown offseason – which one actually works? ✅ How Dominick sets macros for muscle growth (protein, fat, carbs) ✅ Training 2× per day? What he actually recommends ✅ Mini‑cuts, cheat meals & cardio in the offseason – when they help… and when they don’t ✅ Peak anabolic doses: use them in offseason or contest prep? ✅ Aromatase inhibitors – when NOT to touch them ✅ HGH & insulin in the offseason – “Phil’s HGH method” and how he uses insulin safely 💉 Science‑backed protocols that build jacked, sustainable physiques 🔥 SUBSCRIBE for more / @theenglishonepodcast 🛎 Be sure to click the bell for notifications 🛎 📩 Online coaching: www.dawidolszewski.com or email me at: trener.dawidolszewski@gmail.com 🔴 Follow me on IG:   / englishonepodcast   Reach out to Dominick for coaching! 💪   / domsupersliced   📩Get Coached by Dom: https://linktr.ee/bestbuiltfitnesscod... 🔈🎧 For Audio Podcast, search “The English One” Podcast on: Spotify: https://open.spotify.com/show/56A49je... #DominickMutascio #BodybuildingPodcast #OffseasonScience #BodybuildingForCoaches #ContestPrep #bodybuildingtips *Timestamps:* 00:00 Intro 01:11 Presenting the concept of today’s conversation 02:15 Approach to new clients 03:59 Training in the offseason 10:51 “Lean gains” vs. full‑blown offseason 14:26 How Dominick calculates macros 17:13 How much protein to eat during a bulk 20:48 More protein = more muscle? 24:21 How much fat should a bodybuilder eat in the offseason 27:53 Types of fats in the diet 31:09 How to assess how much fat a person should eat 33:44 Fats and mood 36:02 Carbohydrates in the diet 38:16 Training – what works best for gains, based on Dominick’s observations 39:00 Training twice a day? 42:33 Biggest mistakes a bodybuilder can make during a bulk 44:42 Minicuts during the offseason 46:34 Cheat meals in the offseason 49:05 Cheat meals during contest prep 52:56 Cardio in the offseason 55:45 Best compound to build muscle in the offseason 57:43 High CBC levels 1:01:48 Growth hormone in the offseason 1:05:24 “Phil’s HGH method” 1:07:44 Insulin in the offseason 1:14:31 Insulin – the safest drug in bodybuilding? 1:18:34 When to use peak anabolic doses – offseason or contest prep? 1:22:25 Aromatase inhibitor use 1:27:38 Closing chat and thanks.