Strength for Women - Stacked Sets

This is a 60-minute dumbbell workout that consists of 4 sets. Each set has 3 exercises which are repeated 3 times with variations while targeting the same muscle. Grab at least 3 sets of dumbbells. Can you challenge yourself and start heavy? Here is some music to go along with it: https://open.spotify.com/playlist/4bt... Originally presented October 28th, 2026 to the best of the best!