15 Min KILLER ABS Workout | Intense AB Challenge - No Equipment

#absworkout #SixPackAB-Vn This 15-minute ABS workout is a killer ab challenge designed to push your core strength to the max! With no equipment, no repeat exercises, and just 5 seconds of rest between moves, your abs will stay under tension for the entire session—helping you build strength and endurance right from home. We’ll go 40 seconds on, 5 seconds off, keeping the pace high while allowing just enough time to transition to the next exercise. Stay focused, control your movements, and remember—it’s all about quality reps, not speed! All you need is a mat! Engage your core, move with control, and avoid straining your neck. If you need extra support, placing your hands behind your head is totally fine—just keep those abs working. Let’s crush this killer ab challenge together! 💪🔥 ► WORKOUT DETAILS: ⏱️ Duration: 15 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 40 Sec on / 5 Sec off. ► EXERCISES : 0:00 INTRO 0:14 SIT UP HEEL TOUCH & TOE TOUCH 1:00 LEG IN-UP-DOWN 1:45 CROSS ARM CRUNCH 2:30 DEAD BUG VAR 3:15 LEG RAISES TO V UP 4:00 CRUNCH REACH THRU 4:45 HALF BICYCLE + LEG LIFTS 5:30 FROG TOE TOUCH 6:15 SIDE PLANK CRUNCH - L 7:00 SIDE PLANK CRUNCH - R 7:45 OBLIQUE CRUNCH - R 8:30 OBLIQUE CRUNCH - L 9:15 ALT. TOE TAPS 10:00 HUNDREDS 10:45 DOUBLE STARFISH CRUNCH 11:30 LEAN BACK 12:15 3 POINTS CRUNCH 13:00 RAINBOW LEG LIFT 13:45 COBRA TO KNEE IN 14:30 PLANK CROSS CRUNCH #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.