45 Min TOTAL ARMS + CORE Workout with Dumbbells | Biceps, Triceps & Shoulders

Get ready for a 45 minute TOTAL ARMS + CORE workout with dumbbells designed to build muscle, increase strength and challenge your entire upper body from home! 💪🔥 This follow-along arms and core workout targets your biceps, triceps, shoulders and core using dumbbells. Chris will take you through a combination of strength exercises, supersets and higher-intensity work to challenge your muscles from different angles and help you build stronger, more defined arms and shoulders. Today’s workout is divided into 3 blocks, each using a different training style: 1️⃣ Main Circuit 2️⃣ AMRAP Block 3️⃣ Supersets Block Choose dumbbells that challenge you while still allowing you to maintain good form, and adjust your weights throughout the workout when needed. ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...   Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) 🗓️Download the SUMMER SHRED CHALLENGE 1.0 Calendar - https://bit.ly/46DaL1Y Weights used: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 💪 Target Muscles: Shoulders, Biceps, Triceps + Core ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | 4 blocks 0:00 - Intro BLOCK 1 - Main Circuit 0:34 - Arnold Variation 1:34 - Alt to Narrow Curl 2:34 - Weighted Dips 3:34 - Incline Lateral Raise (R) 4:06 - Straight Arm Side Raise (R) 4:54 - Incline Lateral Raise (L) 5:24 - Straight Arm Side Raise (L) 6:15 - Hollow Hold Knee Tucks 7:16 - Preacher with Eccentric Hammer (R) 8:14 - Preacher with Eccentric Hammer (L) 9:15 - Kneeling Overhead Tricep Ext (R) 10:15 - Kneeling Overhead Tricep Ext (L) 11:15 - Reverse Crunches 12:16 - Round 2 (repeat) BLOCK 2 - Amrap Circuit 24:32 Neutral Press 8x Double Curls 8x Diamond Push Ups 8x Straight Arm Reaches 8x BLOCK 3 - Supersets 31:14 A1) Alt Front Raises A2) Rear Delt Fly 32:14 A1) Rotational Concentration Curl (R) A2) Cross Body Tricep Extension (R) 34:11 A1) Rotational Concentration Curl (L) A2) Cross Body Tricep Extension (L) 35:42 A1) Around the World A2) DB Core Stabilizer 36:52 - Round 2 (repeat) 43:13 - Finisher Tri-Set A1) Shoulder Press Variation A2) Hammer Hold Curls A3) Shoulder Tap Push Ups Have a great workout!👊 ----------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 Upper Body Focused 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵 Lower Body Focused 👉    • Lower Body Workouts   Before You Start ✔️ Choose weights that challenge you while maintaining proper form. ✔️ Focus on quality movement over speed. ✔️ Take extra rest whenever you need it. ✔️ Stay hydrated throughout your workout. Subscribe New follow-along workouts every week to help you build muscle, lose fat, improve fitness, and become stronger from home. Subscribe here:    / @chrisedi   Thanks for training with us! If you enjoyed today's workout, don't forget to like the video and leave a comment letting us know how you did. #armsworkout #dumbbellworkout Disclaimer Please consult your doctor before starting this or any workout routine. By participating in these exercises, you agree that you do so entirely at your own risk, are voluntarily participating, and assume all risk of injury to yourself. Stop exercising immediately if you feel pain, dizziness, or lightheadedness. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Chris & Edi are not responsible or liable for any injury, damage, or loss sustained as a result of this video.