45 Min UPPER BODY DUMBBELL WORKOUT | Build Muscle & Strength

Welcome to this 45 Min UPPER BODY DUMBBELL WORKOUT designed to help you build muscle, increase strength, and develop a stronger upper body from the comfort of your home. Today's follow-along workout is divided into three challenging training blocks featuring strength work, muscle-building circuits, and supersets to target every major upper body muscle group. Throughout the session you'll strengthen your chest, back, shoulders, biceps, triceps, and core using slow, controlled repetitions to maximize muscle tension and improve overall upper body performance. Expect a powerful combination of rows, chest presses, chest flys, curls, shoulder presses, lateral raises, skull crushers, tricep exercises, and core training designed to build lean muscle, improve muscular endurance, and increase total upper body strength. Whether your goal is to build muscle, increase upper body strength, improve posture, or simply complete an effective dumbbell workout at home, this session has you covered. 🏋️ Workout Type: Upper Body Strength Training ⏱ Duration: 45 Minutes 💪 Equipment: Dumbbells 🏠 Location: Home or Gym 🔥 Focus: Chest, Back, Shoulders, Biceps, Triceps & Core ✅ Warm-Up Included ✅ Cool Down Included ✅ Dumbbell Weights Displayed Throughout ✅ Home & Gym Friendly ✅ Strength & Muscle Building Focus This workout features: ✔️ Upper Body Strength Block ✔️ Muscle-Building Circuit ✔️ Upper Body Supersets ✔️ Chest & Back Training ✔️ Shoulder, Bicep & Tricep Development ✔️ Core Finisher Choose weights that challenge you while maintaining excellent form throughout every exercise. Focus on slow, controlled repetitions, maximize the mind-muscle connection, and prioritize quality movement over heavier weight. If you're training with us today, let us know in the comments below! We love hearing where you're joining from and how the workout went. ---------------------------------------------------------------------- CHOOSE YOUR NEXT WORKOUT 👇 Whether you want to target a specific muscle split or challenge your strength & endurance with a 1 hour session, we have the perfect workout ready for you. Track your progress, stay consistent, and keep crushing it here: 🔥 FULL BODY WORKOUTS 👉 Link to playlist:    • FULL BODY DUMBBELL WORKOUTS   ⏱️ 1 HOUR WORKOUTS 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 UPPER BODY WORKOUTS 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵LOWER BODY WORKOUTS 👉 Link to playlist:    • Lower Body Workouts   👊 JOIN THE TEAM Don't miss a single upload. Subscribe to the channel, turn on notifications, and let's crush the next session together! 👉 Subscribe Here:    / @chrisedi   📥 Download your calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 40-80 sec work | 20 sec rest | Warm Up & Cool Down 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - 2 Sets/Exercise 4:15 - Yates Row 6:35 - Dead Stop Floor Press 8:56 - Eccentric Backward Forward Leaning Curls 11:14 - Kneeling Supinated to Neutral Shoulder Press 13:35 - Rotational Skull Crusher + Close Press 16:25 - DB Supported Crunch with Reach BLOCK 2 - CIRCUIT 19:04 - Pendlay Row 20:04- Alt Pronated/Supinated Chest Fly 21:04 - Alt ISO with Hammer Curl (Right + Left) 23:04 - Lateral Raise Variation 24:04 - Dips or Cobra Push Up Modification 25:04 - Double Reverse Crunch to Hollow Hold (2 Sec) 25:50 - Round 2 BLOCK 3 - SUPERSETS 34:10 - Staggered Stance Row + Low Fly (Right + Left) 38:24 - Kneeling Concentration Curl + Cross Body Tricep Ext (Right + Left) 42:38 - Alt Front Raise + Upright Row 44:48 - Flutter Kick with DB Press Hold + Plank 47:04 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg Have a great workout! 💪 #homeworkout #upperbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.