45 Min UPPER BODY WORKOUT with DUMBBELLS (Strength + Muscle Building)

Get ready for a solid 45 min upper body workout with dumbbells! This dumbbell upper body routine will help you gain strength and build muscle from home. For each upper body exercise I've added the weight I used to give you a reference when selecting your own weights. When choosing your weight, always make sure you can perform each upper body exercise with proper form. Focus on quality over quantity, slow down those eccentrics and try to perfect your form for each upper body movement. Follow along with me and let's CRUSH the next 45 minutes together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) --------------------------------------------------- DUMBBELL UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps ⏱ Duration: 45 Minutes 45-60 sec work | 20 sec rest | 2 rounds | Superset Finisher 0:00 - Intro BLOCK 1 0:34 - Supinated Row (Right) 1:38 - Supinated Row (Left) 2:43 - Floor Press Variation 4:03 - Alt Heavy Bicep Curls 4:38 - Drop Set Double Bicep Curls 5:28 - Incline Tate Press 6:33 - Lateral Raise 7:38 - Round 2 (repeat) BLOCK 2 15:33 - Close Grip Row 16:11 - Wide Dumbbell Push Ups 17:01 - Press/Fly Variation 18:05 - Kneeling Pause Hammer Curls 19:10 - Tricep Dips 20:15 - Kneeling Alt Shoulder Press 20:51 - Drop Set Shoulder Press 21:41 - Round 2 (repeat) BLOCK 3 28:37 - Single Dumbbell Pullover 29:42 - Low Fly (Right) 30:20 - Neutral Floor Press (Right) 31:09 - Low Fly (Left) 31:46 - Neutral Floor Press (Left) 32:36 - Outer Curl (Right) 33:11 - Concentration Curl (Right) 34:01 - Outer Curl (Left) 34:36 - Concentration Curl (Left) 35:26 - Cross Body Extension (Right) 35:55 - Skull Crusher (Right) 36:46 - Cross Body Extension (Left) 37:16 - Skull Crusher (Left) 38:06 - Rear Delt Fly Pronated Grip 38:41 - Rear Delt Fly Constant Tension Pulses 39:30 - Round 2 (repeat) SUPERSET FINISHER 50:21 - (a1 Alt Front Raises) (a2 Bus Drivers) Have a great workout!👊 #upperbodyworkout #dumbbellworkout #homeworkout #followalong --------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 Upper Body Focused 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵 Lower Body Focused 👉    • Lower Body Workouts   Before You Start ✔️ Choose weights that challenge you while maintaining proper form. ✔️ Focus on quality movement over speed. ✔️ Take extra rest whenever you need it. ✔️ Stay hydrated throughout your workout. Subscribe New follow-along workouts every week to help you build muscle, lose fat, improve fitness, and become stronger from home. Subscribe here:    / @chrisedi   Thanks for training with us! If you enjoyed today's workout, don't forget to like the video and leave a comment letting us know how you did. Disclaimer Please consult your doctor before starting this or any workout routine. By participating in these exercises, you agree that you do so entirely at your own risk, are voluntarily participating, and assume all risk of injury to yourself. Stop exercising immediately if you feel pain, dizziness, or lightheadedness. The content on this channel is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Chris & Edi are not responsible or liable for any injury, damage, or loss sustained as a result of this video.