Permission to Rest | One Minute to Relax & Reset

Give yourself one quiet minute to rest. This gentle guided meditation invites you to set down unfinished tasks, soften your body, and let your breath move naturally. Rest is part of caring for yourself. You do not have to earn it. Our activities: https://saktiisha.com/agenda/ #Saktiisha #Shorts #OneMinuteMeditation #PermissionToRest