Make a little space for your body in a busy day.

This five-minute guided meditation offers a gentle pause to notice your breath, feel support and consider one small act of care. Follow https://saktiisha.com/agenda/ for all our activities. For more meditations:    / @saktiisha   Music: Deep Into Nature — Music Of Wisdom. #Saktiisha #GuidedMeditation #BodyKindness #MindfulLiving