30 MIN TOTAL BODY KETTLEBELL WORKOUT at home| with Dumbbell Alternatives

TOTAL BODY KETTLEBELL WORKOUT - Target all your major muscle groups and get the heart rate up with this sweaty, full body kettlebell workout you can do in under 30 minutes. A moderately heavy to heavy kettlebell. I used 12kg but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the following time scheme on each exercise before moving into the next: 40 secs work/15 Secs rest 30 secs work/10 Secs rest 20 secs work/15 Secs rest ____________________________________ 1️⃣KB Offset Deadlift to Row (L) Side 2️⃣KB Squat Hold & Curl 3️⃣KB Offset Deadlift to Row (R) Side 4️⃣KB Swing & Switch 5️⃣Alt KB Snatch 6️⃣KB V Up & Overs *30 second drink break 1️⃣KB Step Back Lunge with High Row 2️⃣KB Squat Clean & Press 3️⃣KB Swing 4️⃣KB Lateral Lunge 5️⃣Beast to KB Deadlift 6️⃣Midas Touch *Workout Complete ~Time Stamps~ 00:00 Kettlebell Full Body Workout Introduction 01:05 Kettlebell Warm Up 03:05 Kettlebell HIIT Circuit 1 16:01 Drink Break 16:31 Kettlebell HIIT Circuit 2 29:14 HIIT Cool Down 31:08 Kettlebell Full Body Workout Outro For more videos like this full body kettlebell workout make sure to hit subscribe and tick the notification bell so you never miss another kettlebell hiit workout or kettlebell workout for women.    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 82,839 #kettlebellworkout #hiitworkout #garagefitnessgirl If you like this hiit kettlebell workout checkout these ones next: Total Body Kettlebell HIIT for Fatloss (   • 35 Min Kettlebell HIIT Workout for Total B...  ) TOTAL BODY NO REPEAT KETTLEBELL HIIT (   • 35 Min Total Body Kettlebell HIIT  ) 30 MIN FULL BODY Kettlebell HIIT Pyramid Workout (   • Full Body Kettlebell Workout | 30 Min Pyra...  ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Rib Seamless Sports Bra in Charcoal (M) and Rib Seamless Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo