The All or Nothing mindset is keeping you stuck...How to break this cycle and meet your goals

✨Hello Hellooo!!✨In Today’s ep of Well and Fed we're talkin the All or Nothing mentality and how it creates unrealistic expectations for ourselves, keeps our wheels spinning without getting anywhere, and temporary builds you up just to drag you back down... If you catch yourself feeling like you’ll start your journey of meeting your goals as soon as you feel like you’ve gotten it all together and can do it perfectly, this episode is for you. You may say things like "once this week is over, I'll get back on my diet" or "I'll start next week since I had an off day". Newsflash!! Life is not a perfect, linear progression. It will throw things at you, it requires more out of you. The ability to adapt, to be consistent, and show up for those goals (imperfectly) in the midst of life being life is what bridges the gap between wants and reality. That’s exactly why we dive deeper into the what, why, and how of the All or Nothing mindset and how to move forward to create lasting change through understanding and grace. Thanks so much for being here, I love each and every one of you! 🫶 ✨Stay Connected!✨ Gabby’s Instagram 📸:   / gabby_thoma.  . Gabby’s Tik Tok 📱: / gabbythomassmith Well & Fed Podcast 🎧: https://open.spotify.com/show/5H2fXR5... Well & Fed Website : Well & Fed — Nutrition that fits real life Contact Me 💌: wellandfednutrition@gmail.com Things I’m loving lately: ✨🪩🕺 Straightening my hair...now that the fall CRISP is back and the summer humidity is gone my hair can breatheeee outside without turning into an absolute frizz ball. The BayByliss Pro is my ride or die straightener, HIGHLY recommend. Reading Fiction: It's been foreverrrr since I read something other than a self-help book. Although I love my self-help books, I've really been leaning into the comfort of sitting down with a good fiction book and enjoying the story. My BRICK device: I'm not one to use this term a lot... but doomscrolling literally gives me the ickiest feeling sometimes. I feel so groggy and braindead. My brick device helps me to stay on top on my screentime and stay locked in on my tasks! And they just came out with new colors toooo. https://getbrick.com/?srsltid=AYCX9vJ... #nutrition #nutritiontips #dietitian #wellness