Golfers and Tennis Elbow Treatment - Pin & Stretch Exercise

Golfers and Tennis Elbow Treatment - This pin & stretch video shows you how to release your elbows using both pin and stretch techniques and cross friction massage. Great exercises especially if you combine this with self myofascial release of the elbows using a lacrosse ball. Check out our Elbow Exercise Playlist - https://qrcodes.pro/liAdih Want to learn more about elbow injuries. Read Dr. Abelson's articles on “Resolving Golfer’s & Tennis Elbow”, and “Resolving Ulnar Nerve Entrapment”. https://www.kinetichealth.ca/elbow-in... LETS CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... 00:00 Introduction 00:25 Lateral Elbow (Tennis Elbow) 02:08 Medial Elbow (Golfer's Elbow) 03:23 Creating Shear Stress Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.