25-Minute Functional Yoga For Core & Spine (YOGA WORKOUT)

This 25-minute functional yoga flow is designed for a strong core and spine. It’s a quick and dirty yoga workout that trains the core to do what it does all day long: stabilize your spine while your arms and legs move around you. We use bird dogs, plan variations, side-plank rotations, and dead-bug-style movements to challenge the core from different directions. So whether you want better posture, more support for your spine, or a stronger body for ski season, this practices trains your core for the way you actually move. #yogaforcore #yogaworkout #yogaforstrength ♡ If you enjoyed this practice, like the video + subscribe to Yoga with Marquis. It helps more people find these practices, too. 🎥 AD-FREE YOGA VIDEOS Liked this video? Get access to ALL of my videos without ads on Patreon:   / yogawithmarquis   🧘 JOIN MY NEWSLETTER 📰 Sign up for my FREE newsletter to get these online yoga classes delivered straight to your inbox every week: https://yogawithmarquis.com/yogic-new... 📰 ONLINE MEMBERSHIP Subscribe for ad-free mini flows and full-length recordings of my live yoga classes, PLUS guided meditations and breathwork, dharma talks on yogic philosophy, and reflections from life as a yoga teacher: https://open.substack.com/pub/yogawit... 🎥 FULL-LENGTH YOGA CLASS LIBRARY Get on-demand access to recordings of my live yoga classes, including Hatha, Vinyasa, Yinyasa, restorative practices, and more:   / anacondayoga   🤳 INSTAGRAM See behind the scenes as I run and manage a yoga studio in rural Montana:   / yogawithmarquis   ✨ MY YOGA SETUP These are some of the props I use in my own practice and classes: Manduka Yoga Bolster Pillow: https://amzn.to/3TT9VIF Gaiam Essentials Yoga Block: https://amzn.to/3TT9YUR Manduka PRO Yoga Mat: https://amzn.to/4cSQYQF As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission when you purchase through my links, at no additional cost to you. ⚠️ PRACTICE DISCLAIMER This video is provided for general educational and informational purposes only and is not medical advice or a substitute for professional care. By participating, you acknowledge that physical activity carries an inherent risk of injury and voluntarily assume all risks associated with your participation. You are responsible for determining whether these practices are appropriate for you and for practicing within your own abilities. Stop immediately if you experience pain, dizziness, or unusual discomfort, and consult a qualified healthcare professional if you have an injury, medical condition, are pregnant, or have concerns about participating. To the fullest extent permitted by law, I and Anaconda Yoga are not responsible or liable for any injury, loss, or damages arising from participation in or reliance on this video.