20–20–20–20 Breathing Technique | Pooragam, Kumbagam, Resagam, Shoonyagam & Samacheer Swasam

Discover the 20–20–20–20 Breathing Technique, a structured breathing practice consisting of Pooragam, Kumbagam, Resagam, Shoonyagam and Samacheer Swasam. In this video, we explain how this breathing technique is performed and how to approach each stage with awareness and controlled breathing. Regular breathing practices may help promote relaxation, mindfulness, breath awareness and a sense of calm. In this video: 🔹 Pooragam – Inhalation 🔹 Kumbagam – Breath retention 🔹 Resagam – Exhalation 🔹 Shoonyagam – Pause after exhalation 🔹 Samacheer Swasam – Balanced breathing Practice gently and comfortably. Do not force your breath or breath-hold, especially if you are a beginner. Stop if you experience dizziness, discomfort or breathlessness. If you find this video useful, Like 👍 | Share ↗️ | Subscribe 🔔 for more breathing techniques, yoga and wellness content. Disclaimer: This video is for educational and informational purposes only. Yogic practices should be learned from a qualified instructor, particularly if you have any medical concerns. #20202020Breathing #BreathingTechnique #Pranayama #Pooragam #Kumbagam #Resagam #Shoonyagam #SamacheerSwasam #BreathingExercise #PranayamaTamil #YogaTamil #BreathingPractice #MindfulBreathing #Yoga #Wellness