Build Your Upper Chest! 🔥 Clavicular Head Training Explained #Shorts

🔥 HOW TO TRAIN THE CLAVICULAR HEAD OF THE PECTORALIS MAJOR Want to build a fuller upper chest? Learn the biomechanics of supinated-grip cable shoulder flexion and how to perform both unilateral and bilateral variations. 🧠 Key Exercise Science Takeaways: ✅ The clavicular head contributes to shoulder flexion and horizontal adduction. ✅ Keep your elbows relatively close to your torso rather than excessively flaring them. ✅ The unilateral variation allows you to bring your arm across your chest. ✅ The anterior deltoid also contributes to shoulder flexion, so technique and exercise selection matter. Train with purpose, understand your anatomy, and apply progressive overload for long-term muscle development. 💬 Which variation do you prefer: unilateral or bilateral? Comment below! Follow CoachRohit85 for evidence-based fitness, bodybuilding, muscle anatomy, exercise biomechanics, and scientifically informed training techniques. #UpperChest #ChestWorkout #ExerciseScience #Shorts