The Only 2 Exercises You Need for 3D Shoulders

JOIN MY FREE COACHING GROUP: https://free.husseinfht.com/ Follow me on IG:   / hussein.fht   If you’ve been training your shoulders hard but still look flat… this video is for you. In this video I break down the two exercises that completely changed my shoulders and how to program them properly as a natural lifter. FULL VIDEO BREAKDOWN 0:00 – Why Your Shoulders Look Small 1:29 – The Biggest Shoulder Training Mistake 1:52 – Understanding Your Shoulder Muscles 2:16 – Exercise #1: Cable Lateral Raises (Width) 2:44 – How to Perform Lateral Raises Correctly 3:47 – Why I Train Lateral Raises First 4:44 – Exercise #2: Rear Delt Flyes (Thickness) 5:14 – How to Perform Rear Delt Flyes Correctly 6:46 – Bonus Exercise: Shoulder Press 7:18 – My Weekly Shoulder Training Routine 7:58 – How to Track Your Shoulder Growth 8:35 – Final Thoughts If this helped you: Like the video Subscribe Love y’all.