Qigong Empowerment - Metal Element

Minke de Vos guides a sequence of qigong practices to help you boost immunity, strengthen the lungs, transform emotions and build a resilient, protective aura. The metal element includes the lungs, large intestine, skin and the first layer of the auric field. Breathing moves Qi, life force energy. We empower our energy field through breathing in Qi from abundant natural sources, aligning with heaven and earth and storing it in our center. By empowering ourselves we can stand in our truth as integral, sovereign human beings. ~Breathing from Three Sources ~Spinal Cord Breathing ~Body Tapping - large intestine & chest, bouncing and releasing stagnation ~Tapping Thymus Gland with Affirmation ~Releasing Grey Veils - emotional transformation, Lung sound SSS ~Embracing the Tree, Tai Chi Pole and first Wei Qi Field ~Soaring White Crane - strengthening the Lungs ~Centering Breath ~Collecting the Energy ~Pulling down the Heavens ~Gratitude http://www.silentground.com/