Sleeper Stretch | Active Shoulder Internal Rotation | Mobility Class | Kinstretch | FRC

Sleeper Stretch is a great way to increase you active shoulder internal rotation range of motion. Follow along with this kinstretch class daily to improve you mobility gains. Social Media: Traci's Instagram:   / traci_lmt_frc   Instagram:   / dr.christopher.dorsa   TikTok:   / dr.christopher.dorsa   Facebook:   / properformchiropractic   Appointments with Dr. Christopher Dorsa https://www.properformancechiropracti... Pro Performance Chiropractic Denver, Colorado (Thornton) 720-893-0312