I Quit Caffeine - Pros and Cons (1 Year On)

I quit caffeine just over 1 year ago. In this video I discuss why I gave up, the effect it had on me, how I gave up and the Pros and Cons of giving up. I also discuss a massive unexpected benefit of giving up coffee and I recommend a book that helped me to give up caffeine. Caffeine Blues Book on Amazon - https://amzn.to/3ZN6lnZ Decaf I drink when I am staying in North America - https://amzn.to/3U70xCl Decaf I drink in Australia - Vittoria (Woolies) Freedom Strategy Sessions - https://calendly.com/cubiclefree/new-... If you are feeling stuck in the rat race I have decided to try and help as best I can. These sessions are designed to unlock your future self and help you to take action to escape the grind. Timecodes 0:00 - Intro 0:45 - My Story 1:58 - What I Did 2:17 - The Book that Helped Me 2:58 - What I Discovered Being Caffeine Free 4:36 - How I Gave up Caffeine 5:02 - What to Expect 5:51 - Alternatives 6:40 - Unexpected Upsides of Giving up Caffeine