The Head-Trunk Relationship Organizes Postural Support

Part 7. The main muscles that support us against gravity are the extensors of the back and spine, which are suspended between, and organized by, the relationship of the head and pelvis. When they are naturally lengthened, these muscles support us with a minimum of effort. This relationship of the head and spine is a key organizing principle.    • The Body-Mind Project   Dr. Theodore Dimon #body #humanbody #physicaleducation #awareness #sitting #backpain #muscle #anatomy #mindbody #mindbodyconnection #armmuscles #wellness #awareness #consciousness #consciousliving #alexandertechnique #myofascialrelease #stretchingexercises #stretching #posture