An Awareness Exercise for Lengthening the Back Muscles

By lowering the center of gravity and going into a kind of martial arts pose, we can encourage lengthening of the back muscles. Here I discuss how to perform this exercise and how to “think” about body parts once you’re in the position.    • The Body-Mind Project   Dr. Theodore Dimon #anatomy #body #humanbody #bodymind #awareness #consciousness #bodywork #musclerelease #fasciahealth #stretching #stretchingexercises #backmuscles #mindbody #alignment #muscle #humananatomy