Water Aerobics: Jump Cardio | Everyday Balance Series

Muscle Conditioning Interval from Steady Strength Workout 0:00 min Jump wide and narrow 1:00 min Staggered Foot Jump 3:00 min 4x4 Jump Training 4:00 min Weight shifting for core stability INTENSITY BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: http://h2owear.tinyc.co/chloroguard-g... Explore using wide, narrow, and staggered foot positions to strengthen the legs and build foundational support for better balance. https://www.wecoachworkouts.com/ Or find ALL of my cardio videos on this YouTube playlist:    • Water Exercises for CARDIO   ________________________________________________________________________ Get your Water Exercise Apparel with h2owear.com: http://h2owear.tinyc.co/chloroguard-g... ________________________________________________________________________ Try more of my popular workouts: ACCESS ALL of MY FULL-LENGTH WORKOUTS: https://www.wecoachworkouts.com/ SUBSCRIBE TO MY CHANNEL --    / exerciseelements   SUBSCRIBE TO MY EMAIL NEWSLETTER: Get water exercise tips in your email inbox, and all of my insider details. https://waterexercisecoach.com/ ________________________________________________________________________ Get the FULL WORKOUT: Steady Strength Warm Up + Focused Intensity Training Block 1: Squats Block 2: High Knee Run Block 3: Staggered Squat Block 4: Staggered Run Block 5: Hip Mobility Block 6: Jump Cardio Block 7: Circles Block 8: Balance in 3 Warm Down + Stretch This cardio and functional hip training workout will help you feel steadier on your feet. This 50-minute workout uses Laurie Denomme’s signature 6-7 movement formula to build foundational support for better balance.