23 Emmys and a Torn Rotator Cuff: Shannon Cake | Pain 2 Power Ep 19

Twenty three Emmys, an Edward R. Murrow Award and a torn rotator cuff. Newsmax anchor and longtime South Florida investigative reporter Shannon Cake joins Dr. Dave Kashuba and Mike McGann on Pain 2 Power. Shannon tells how a childhood spent in Germany, Singapore and Hong Kong with a father who served the nation led her into consumer investigative reporting, why she says she never won anything alone, and the advice that kept her in the arena: one story in one evening can sometimes do more than a lawmaker does in an entire career. She shares her father's story about the interpreter at the trade negotiating table, how she met Dave as a patient rehabbing her rotator cuff, and how she fits a workout into a day that starts at 4:30 AM. Also in this episode: headaches and migraine triggers, Dr. Paul Winner, the Captain Kerry workout (or is it the Dave workout?), why finding time is really about priorities, Dave's joke of the week, and a reminder to go vote. CHAPTERS 0:00 Welcome to Pain 2 Power 1:29 Meet Shannon Cake of Newsmax 2:38 23 Emmys and the Edward R. Murrow Award 3:27 How Shannon and Dave met 3:56 I didn't win anything alone 5:05 Medicare fraud, highway safety and giving back 6:28 Why she became an investigative reporter 9:28 One story can do more than a lawmaker 10:52 Her father, China and the interpreter 14:30 Headaches, migraines and Dr. Paul Winner 16:47 Physical therapy and headache triggers 17:32 How Shannon fits in her workouts 19:15 The Captain Kerry workout 20:10 It is not time, it is priorities 20:47 Rehabbing a torn rotator cuff at First Rehab 23:09 Whose workout is it, anyway? 24:45 Dave's joke of the week 25:51 Go vote 27:13 Wrapping up OUR GUEST Shannon Cake Host of News Now on Newsmax 2, weekdays 9 to 10 AM ABOUT PAIN 2 POWER Pain 2 Power airs Saturdays at 8:30 AM on 100.3 Legends Radio and streams on Spotify and YouTube. Hosted by Dr. Dave Kashuba, owner of First Rehabilitation of North Palm Beach, and Mike McGann. First Rehabilitation of North Palm Beach 733 US Highway 1, Suite 2A, North Palm Beach, FL 33408 561-624-4263 (561-624-GAME) https://www.firstrehabnpb.com/?utm_so... Read the episode recap: https://www.firstrehabnpb.com/blog/pa... Spotify: https://open.spotify.com/show/033A1BQ... This episode is for general education and is not medical advice. Talk to your own doctor about headaches, migraines or a shoulder injury before starting a new exercise program. #ShannonCake #Newsmax #RotatorCuff #PhysicalTherapy #NorthPalmBeach #PalmBeachGardens #Jupiter #Pain2Power