Pilates and Nutrition After Breast Cancer | Pain 2 Power Episode 18

Could diet and exercise really change your breast cancer risk? Following last week's episode on breast cancer screening, Dr. Dave Kashuba and Mike McGann sit down with registered dietitian Elyse Marrone and Pilates Life owner Danielle Armstrong to talk about what you can control. Elyse explains the seven pillars of health she works through with every patient (food first, exercise, sleep, stress management, supplementation, hydration and community) and why, after a diagnosis, the first place she looks is the gut. Danielle shares how Pilates has helped her clients in their 60s and 70s stay strong through treatment, and tells the story of Joseph Pilates and Eve Gentry, the dancer he helped regain her full range of motion after a radical mastectomy. Also in this episode: Lolita San Miguel, the last living elder who trained with Joseph Pilates, who lives right here in Juno Beach; Brussels sprouts the Polish way; deep sleep and sleep trackers; and why blue light glasses after 8 PM can help you fall asleep faster. CHAPTERS 0:00 Welcome to Pain 2 Power 1:10 Breast cancer by the numbers 2:16 How your immune system fights cancer 4:04 Meet Elyse Marrone, registered dietitian 5:13 The seven pillars of health 6:30 Exercise and recovery during cancer treatment 7:29 Meet Danielle Armstrong of Pilates Life 8:46 Pilates through breast cancer treatment 9:37 Balance and fall prevention 11:02 Diet, exercise and postmenopausal breast cancer 12:03 What the appendix actually does 13:03 First steps after a diagnosis: the gut 13:42 DIM, cruciferous vegetables and Brussels sprouts 14:44 Hormones and nutrition 15:37 Pilates after a mastectomy 16:32 Who was Joseph Pilates? 17:57 Lolita San Miguel, the last living elder 18:30 Eve Gentry's story 19:51 Prevention, recovery and rehab 20:29 How to reach Elyse and Danielle 21:08 Dave's joke of the week 23:04 When does cancer occur? 23:24 Deep sleep and sleep trackers 25:01 Blue light glasses and better sleep 25:56 Wrapping up OUR GUESTS Elyse Marrone, RD/LDN, CGP The Lifestyle Nutrition Institute, Jupiter 561 252 7857 · thenutritioninstitute.org Danielle Armstrong Owner and Master Instructor, Pilates Life, Northlake Blvd, Palm Beach Gardens 561 288 8151 · pilateslifestudio.com ABOUT PAIN 2 POWER Pain 2 Power airs Saturdays at 8:30 AM on 100.3 Legends Radio and streams on Spotify and YouTube. Hosted by Dr. Dave Kashuba, owner of First Rehabilitation of North Palm Beach, and Mike McGann. First Rehabilitation of North Palm Beach 733 US Highway 1, Suite 2A, North Palm Beach, FL 33408 561-624-4263 (561-624-GAME) https://www.firstrehabnpb.com Spotify: https://open.spotify.com/episode/0ko5... This episode is for general education and is not medical advice. Talk to your own doctor before changing your diet, supplements or exercise, especially during cancer treatment. #Pilates #BreastCancerAwareness #Nutrition #PhysicalTherapy #NorthPalmBeach #PalmBeachGardens #Jupiter #Pain2Power