Building 19 Inch Arms for a Bigger Bench Press | Shoulder & Arm Day

Shoulder and arm day in the garage gym as I continue working towards a big goal of 19-inch arms and a bigger bench press. We started with shoulder pin press from chin level, working up to 115kg for 3 sets of 5. After that came dumbbell lateral raises before moving on to a high-volume arm session. For biceps, I did EZ-bar curls and dumbbell hammer curls. For triceps, I went through a lot of dumbbell skull crushers, bodyweight skull crushers and finished with triceps bar pushdowns. The main goal is still building as much muscle and strength as possible while bringing up the shoulders and arms to support my bench press. Shoulder Pin Press — 115kg 3x5 Dumbbell Lateral Raises — 3 sets EZ-Bar Curls Dumbbell Hammer Curls Dumbbell Skull Crushers — high volume Bodyweight Skull Crushers Triceps Bar Pushdowns Garage gym training, bodybuilding, strength training and the road towards a bigger bench press. #BenchPress #Gym #StrengthTraining #Powerlifting #ShoulderDay #ArmDay #GarageGym #Bodybuilding #MuscleBuilding #Triceps #gym