Very healthy Radish Leaves recipe | Mooli ke Patte ki sabzi | ಮೂಲಂಗಿ ಸೊಪ್ಪಿನ ಪಲ್ಯ |Mullangi Poriyal
Mangalorean Mom DSAs Kitchen
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Very healthy Radish Leaves recipe | Mooli ke Patte ki sabzi | ಮೂಲಂಗಿ ಸೊಪ್ಪಿನ ಪಲ್ಯ |Mullangi Poriyal
76 просмотров · 6 мес. назад
Mangalorean Mom DSAs Kitchen
1,36 тыс. подписчиков
76 просмотров · 6 мес. назад
मूली के पत्ते फेके नहीं बनाएं टेस्टी हेल्दी सब्जी | Mooli Patte ki Sabji |Muli ki Sabzi | मूली के पत्तों की भुजिया जो,स्वाद के साथ आपके पेट को भी सही करे. इसे खाने के बाद आप कभी भी मूली के पत्ते नहीं फेकेंगे. Mooli ke patton ki sabji, Healthy radish greens bhujiya, Radish leaves stir fry,
Today I am going to show you how to make moolangi / radish leaves palya. Radish is very good for health and the leaves of it are the best medicine to cure jaundice and helps in controlling diabetes. There are many more benefits of radish green. Thus, start to add up in your diet plan to stay healthy.
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Mooli Ki Sabzi
Prep time - 10 mins
Cooking time - 15 mins
Ingredients required to prepare radish palya are:
Radish, medium (मूली) - 3 nos
Radish Leaves, chopped (मूली पत्ता) - 2 cups
Sliced onion 1no
Chopped tomato 1no
Green Chilli, slit (हरि मिर्च) - 3 nos
Salt (नमक) - to taste
Ginger Garlic Paste 1 tsp
Maggi veg cube 1
Grated coconut 1/2 cup
Tempering:
Oil
Mustered seeds
Garlic cloves
Curry leaves
Heeng (हींग) Asafoetida
Method:
Wash and peel the radishes. Cut them into dices.
Add diced radish and Chopped leaves to the pan and add onion, tomato, slit green chillies, garlic ginger paste, maggi veg cube, salt and water
Cover the pan and cook the sabzi on low to medium heat for about 10-12 minutes or until the radishes are tender.
Once the radishes are cooked, remove the lid and stir-fry for another 2-3 minutes to let any excess moisture evaporate.
Now, add the grated coconut. Stir well. Mix everything thoroughly.
Cover and cook them for a minute.
Heat oil in a pan. Add Mustard seeds Let them splutter. Add garlic, curry leaves and heeng.
Serve hot Mooli Ki Sabzi with roti or paratha. Enjoy your nutritious and flavorful dish!
Simple and quick to prepare at home, so try this recipe at home. And, do not forget to like, share and subscribe.
Thank You