Full Body Routine for Stiff & Sore Muscles | Release Tension & Improve Mobility

A 20-minute full body stretch for stiff, sore and tight muscles. Perfect for the day after a workout, in the morning, after sitting for too long, or whenever your body feels tense and tight. We’ll gently stretch and mobilize the whole body, release built-up tension and work into those areas that need a little extra space. Move at your own pace, breathe deeply, and enjoy the release. 🤍