28 DAY CHALLENGE | DAY 5 | 30MIN FULL BODY SCULPT with weight

Welcome to the 28 Day Body Retreat Challenge - 28 days of movement, all 30 minutes or less. Think of this as your time to show up for yourself, build consistency and feel good in your body, without needing hours in the gym or a perfect routine. Over the next 28 days, we'll move through a mix of Pilates-inspired workouts designed to build strength, challenge your body and leave you feeling energised. Whether you're squeezing in a session before work, moving in your living room or finding a little time for yourself at the end of the day, these workouts are made to fit into real life. YOUR 28 DAY RESET 28 days of movement Every workout is 30 minutes or less A mix of strength, full-body Pilates and targeted sessions Designed to help you build consistency, one day at a time Minimal equipment and easy to follow from home HOW TO TAKE PART Subscribe to my channel so you don't miss a workout. Follow along with each day's session. Make movement part of your routine, even on the busy days. Listen to your body, take rest when you need it and remember that showing up looks different every day. No pressure to be perfect. No need to do more. Just 28 days of making time for yourself. Think of it as a little body retreat - from your own home.