We both love Sweets… Here’s how we think about Sugar

Good food, two generations, and an honest chat about health. Join us for a relaxed mother-daughter lunch in Sydney as we share thoughtful conversations about food, health, everyday habits and the way our perspectives have changed over time. 🕑 In this video, we reflect on how our relationship with food is shaped by our upbringing, culture, personal experiences and the choices we make in daily life. We also explore the idea of balance — enjoying the foods we love while becoming more mindful of what we consume and how those choices can affect our overall wellbeing. As always, the conversation is honest, personal and grounded in our own experiences. We do not believe healthy living has to mean being overly restrictive or giving up everything you enjoy. Instead, we are interested in becoming more aware, asking better questions and making choices that feel realistic and sustainable. 🌿 These mother-daughter conversations often remind us how much our attitudes towards food, health and lifestyle can change from one generation to the next, while also showing how much we can learn from each other. We hope you enjoy spending a little time with us over good and healthy food 🤍 🕑 Timestamps 0:00 Cafe Introduction and Analysing Ingredients 05:00 Food Verdict 05:12 Let’s Talk About Sugar 05:34 Sugar Consumption: Then vs. Now 07:37 Is All Sugar Bad? 09:37 Fruit and Moderation 10:17 Hidden Names for Sugar 11:55 Hidden Sugar in “Healthy” Foods 13:42 Steps to Reduce Sugar 14:13 Thoughts on Sweeteners 16:32 How Food Choices Influence the Industry 💬 Let us know your thoughts in the comments, and subscribe for more conversations about food, health, family, lifestyle and everyday life! #hiddensugar #foodlabels #sugarawareness #mindfuleating #wholefoods #motherdaughter #sydneyfood