Exercise Scientist's Top 5 Quad Exercises

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 High Bar Squat 1:55 Sissy Squats 4:09 Hack Squat 6:55 Leg Press 8:28 Belt Squat 10:37 The Editor Boy Dies