30 Min Slow Flow Yoga for Deep Sleep | The Ultimate Night Ritual to Let Go & Rest 🌙

🌿 Begin the Return to Self journey→ https://returntoself.journeywithsierr... A self-paced, 7-day at-home retreat with yoga, meditation, journaling & deep rest. 🤍 Free guided meditation + reflection workbook: → https://stan.store/journeywithsierra/... Welcome to this 30-minute candlelight flow, a dreamy blend of slow flow and yin yoga designed to help you wind down, let go, and transition into a restful night. This gentle and meditative class focuses on hip openers, deep stretches, and calming breaths to ease tension from the body and quiet the mind. Filmed at sunset on the serene shores of Lake Atitlán, this practice is your sanctuary for the evening—a ritual to move through the liminal space between waking and sleeping. Let the soft candlelight and twilight ambiance guide you toward stillness and surrender. Whether you’ve had a long day or are simply craving a moment of peace, this class is here to help you slow down, soften, and drift into deep relaxation.🌙💤 🌿 WORK WITH ME ✨ 1:1 Healing Sessions - Personalized yoga, meditation & breathwork Link: https://stan.store/journeywithsierra/... 🎧 Custom Meditations - Made just for your unique needs & intentions Link: https://stan.store/journeywithsierra/... 🤍 FREE GIFT - Sacred Reset: 10-min meditation + journal prompts Link:https://stan.store/journeywithsierra/... ☕ SUPPORT - Help me create more free content Link: https://buymeacoffee.com/journeywiths... 0:00 Intro 1:00 Flow #eveningyoga #yogaforsleep #slowflowyoga #yinyoga #stressrelief #yogaforstressrelief #yogaforrelaxation #calmingyoga #sleepyoga #sleepbetter #deeprest #slowyoga #mindbodyrelaxation #yogaforhips #hipopeners #bedtimeyoga #yogainnature