50-Min Intermediate Reformer Pilates | Full Body + Weights & Box

‪@PR-pilates‬ Welcome to this 50-minute Intermediate Reformer Pilates full-body workout, designed for home Pilates practitioners and Pilates instructors looking for a well-rounded, creative flow. This class incorporates hand weights and the box to challenge your strength, stability, coordination, and control while maintaining precision and mindful movement. 💪 What this class focuses on: • Full-body strength & endurance • Core control & spinal support • Upper-body integration with hand weights • Lower-body power & balance • Creative box work for mobility and control 🧘‍♀️ Level: Intermediate 🏠 Perfect for: Home Reformer users & instructors seeking inspiration 🛠 Equipment: Reformer, box, light hand weights 👇 If you enjoyed this class, don’t forget to like, save, and subscribe for more Reformer Pilates workouts. #reformerpilates #pilatesworkout #homepilates #pilatesinstructor