A Short Loving-Kindness Meditation for Self-Love & Happiness

Take a few quiet minutes to reconnect with the care and kindness already within you. In this guided loving-kindness practice, we’ll gently repeat: May I be happy. May I be healthy. May I be safe. May I be at ease. Listen in a safe, comfortable place with your eyes open or closed—whatever feels right for you. Return to these phrases throughout your day as a small reminder that you deserve happiness. For more support with simple, sustainable wellness habits after 40, join my free Women’s 40+ Metabolic Reset community on Skool. We talk about nourishment, fasting, gut health, energy, and practices that fit real life: https://www.skool.com/the-blissful-ci... #LovingKindnessMeditation #SelfLoveMeditation #GuidedMeditation #Mindfulness #MeditationForWomen #WomenOver40 #WomensWellness