10 Moves in 10 Minutes: Beginner Jump Rope Workout

10 Moves in 10 Minutes! We’ve learned 10 jump rope moves together — now it’s time to put them all together! This 10-minute workout is a chance to practice what we’ve learned, work on your rhythm, and see how much you’ve improved. THE WORKOUT: 10 moves 45 seconds jumping 15 seconds rest 10 minutes total Don’t worry about being perfect. Miss a jump? Keep going. Need an extra break? Take one. Jump at your own pace and have fun! Let’s put everything we’ve learned together and Jump With Jeremy! #JumpRope #JumpRopeWorkout #JumpRopeForBeginners #BeginnerJumpRope #Skipping #10MinuteWorkout #CardioWorkout #LearnToJumpRope #JumpRopeTraining #JumpWithJeremy