100 MPH Mobility Routine - Jake Kinsell

Today we take a full deep dive into Jake Kinsell's 100 MPH Pre-Throw Routine! To throw 100 MPH, your body must be able to produce the power & speed that fuels velocity. By putting your body in positions it's not use to, this opens up the potential for your game & Jake does this by doing multiple exercises to prepare for his pens & velo days! Be sure to LIKE the video & SUBSCRIBE to the Channel, as we are going to be bumping out A LOT of Content This Month! Timestamps ⬇️ 0:00 Intro 0:07 Barbell Workouts 1:03 Plyos Routine 1:48 Throwing Warm-Up 2:50 95-99 MPH 3:13 100 MPH Throw Follow Us On Our Other Socials! 🟣TikTok - /   / baseballperformancecent1   🔵Instagram - /   / baseballperformancecenter_   🛑Twitter - / https://x.com/The_BPCsj?lang=en 🟠Tags #Baseball #Pitching #velocity