30 MIN YOGA FLOW & STRETCH | FULL BODY

Join me for a 30-minute full-body yoga flow & stretch! 🧘🏼‍♀️✨ We’ll start by building some heat with planks, vinyasas, and energizing movements to strengthen the body, improve flexibility, and get you moving! Then we’ll gradually slow things down with gentle, relaxing stretches, ending with a peaceful supine butterfly pose. 🌸 Expect a little bit of strength, a little bit of stretching, and maybe a few extra Chaturangas along the way! 😉💪🏼 ✨ What to expect: Full-body yoga flow & stretch Vinyasa sequences Strength, balance & flexibility Gentle cooldown stretches No equipment needed — just your mat! Remember, this is YOUR practice! Take breaks, modify movements, and flow at your own pace. 💗 New Yoga + Pilates videos every Friday! Don’t forget to LIKE, COMMENT & SUBSCRIBE to Flow with Alyssa for more workouts and stretches! Flow through what you’re going through. 🦋 #YogaFlow #FullBodyYoga #YogaAndStretch #VinyasaYoga #FlowWithAlyssa