15 Min Yoga Flow | Gentle Stretches for Spinal Mobility

Welcome to this 15-minute yoga flow. Today's practice is the perfect way to start or end your day with some gentle movement that focuses on increasing spinal mobility by flowing through variations of lateral stretches and twists. 🧘‍♀️🪷🍃 Let me know in the comments how this practice went for you. If you liked this class, remember to subscribe to my channel for more classes like this. 🤗 This is an all-levels practice and you are encouraged to modify any postures. Postures include cat/cow, kneeling and standing lateral stretches, low lunge, half split, twisted half split. This practice includes music. DISCLAIMER Please consult with your physician prior to starting this or any exercise program. The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. By voluntarily participating in this yoga practice, you are agreeing to do so at your own risk and release Jenna Elise Yoga from any liability.