NOW IT'S YOUR TURN - Basic Rhythm Cycling Workout 40 Min

Level: 💪 Beginner 🔴 Become a member:    / @cyclingsophie   🔵 Support via Paypal: https://paypal.me/cyclingsophie?count... 📷 Instagram:   / cycling.sophie   📘 Facebook:   / cyclinglessons   🌍 Website: https://cyclingsophie.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NOW IT'S YOUR TURN! Start your new year with this basic rhythm cycling workout. This workout has tight groove and all the techniques you guys already know. 💪😊 In my opinion music determins the quality of every Indoor Cycling Workout. With good music you sometimes don't even recognize the time flying by. 😍 This workout is suited for basic and intermediate cyclist. For some beginners it will be quite hard and for some intermediates it will be quite easy. It's like a meeting point for these two levels. 😁 Don't forget your towel and something to drink! 🤗 Thank you for joining my ⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🌈 COLOUR CODE 🌈 ⚪ White: up to 50% ⚫️ Grey: 50-59% 🔵 Blue: 60-69% 🟢 Green: 70-79% 🟡 Yellow: 80-89% 🔴 Red: 90-100% (Colour code powered by myzone) (percentages relate to your personal physical limit) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🎧 Schedule 🎧 00:00 - Intro 01:24 - Warm up 04:12 - Warm up 07:36 - 1st climb 11:38 - Jumps 14:36 - Seated flat / break 17:35 - 2nd climb 21:08 - Jumps 25:00 - Seated flat / break 28:42 - 3rd climb 31:36 - Jumps 34:00 - Jumps 37:13 - Cool down 40:50 - Outro _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 💌 CONTACT 💌 If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via ✉ contact.cyclingsophie@gmail.com ✉ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🚴‍♀‍ USED EQUIPMENT 📷 Bike: Life Fitness IC6 powered by ICG Mic: Sennheiser ME 4 EW Camera: Canon 700D _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ❗ DISCLAIMER ❗ When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.