Anti-Core Training: Everything You Need to Know!

Does your core suck? It's okay, we have you covered! This video contains everything you need to know about anti-core training: Anti-extension Anti-lateral flexion Anti-rotation Don’t forget to subscribe to the Strength Students Podcast on iTunes & Stitcher! Love the show? Make sure you leave us a five star review! You can catch the latest episodes of the Strength Students Podcast on: YOUTUBE: https://goo.gl/PK7ehT ITUNES: https://goo.gl/8KATuj STITCHER: https://goo.gl/CXeXZS SOCIAL MEDIA: Facebook: Strength Students Podcast Instagram: @strengthstudentspodcast Twitter: @StrengthPodcast Have any questions, comments, or feedback? Send an e-mail to one of the Strength Students! Nick: nick.strengthstudents@gmail.com Steve: steve.strengthstudents@gmail.com