KETTLEBELL WORKOUT | FULL BODY STRENGTH

Welcome to your quick 10 mins full body STRENGTH kettlebell workout! Recommended weights for this workout: light to medium: 5-10 lbs medium to heavy: 12-15 lbs heavy: 18lbs + If you have never done a kettlebell workout, recommended to use as light of kettlebell as possible to get used to the movements and prevent injuries, and once you are used to the movements, can go up in weights. For reference I am using 14lbs and 26lbs KB's in this video If you showed up for this workout today, I am SO PROUD of you. Just remember it's harder to show up for yourself and for the workout, than to workout. warm up and cool down videos:    • WARM UP! mobility exercises for improving ...      • Full Body SORE MUSCLE STRETCHES & ROUTINE ...   today's ootd:    • UNSPONSORED ONER ACTIVE UNIFIED COLLECTION...   Instagram: Healthappysecrets more kettlebell workouts:    • 10 MINS AT HOME NO REPEAT QUICK POWER KETT...      • 10 MINS AT HOME NO REPEAT QUADS AND CALVES...