MOBILITY STRENGTH | ANKLES, HAMSTRINGS & HIPS ROUTINE stretches for splits routine and workout

Do you experience tightness in your inner groin and or ankles when doing splits, or even unilateral lower body movements? Let's find more lengthening through our back posterior chain and ways to prevent injury by finding comfort through discomfort. This series is a 3 step process routine mobility and strength video. First, we start with releasing and utilizing a foam roller / rollers to bring blood flow into the area. Second, we activate the muscle groups once they feel released and restored to prep for more intensive movements. Finally, after we warmed up the area to work, strengthening the muscle groups involved to properly integrate them after working with smaller muscle groups that surround them. All foam roller / roller routine should be held in ea position for a minimum for 30 secs upwards towards 90 secs. All exercises should be focused to target 8 reps to start, and building to 10 reps (and per side). Each routine can be done as a follow along or done offline for a total of 3 rounds. Thank you for watching this video and please make sure to like this video if you found this helpful. single kb weight rec's: light to medium: 1-3lbs medium to heavy: 5-8lbs heavy: 10-15lbs + If you showed up for this routine / workout today, I am SO PROUD of you. Just remember it's harder to show up for yourself and for the workout, than to workout. today's ootd:    • new oner active try on haul unsponsored fi...   if you have any pain or tension that hinders you from doing this workout:    • how to treat and relieve feet pain | feet ...   Instagram: Healthappysecrets