48 MIN Intense Abs Workout For Fullbody Balance And Stability

The rectus abdominis and obliques serve many purposes. Whether you are an athlete(e.g boxer) who need better reach or a fitness influencer who wants a sexy looking V-cut or just an individual who needs help regarding twisting and stability, this workout is for you. This workout helps build your six pack, internal, and external obliques responsible for twisting to the right which is crucial for martial arts as it helps increase your reach when reaching opponents. Even as a non-sport individual, this session is also crucial. Imagine having to fully turn around because you want to pick an item from your bag that’s just by your side. This set of abs workout ensures your external obliques are strong enough to give you that full twisting power your torso needs to twist 90 degrees to your choice of direction. In addition, they help compress the abdominal cavity better which improves your posture and helps you exhale better while exercising. This is very crucial for achieving high endurance during activities like boxing, running, or more. Secondly, this workout session stabilizes your core by building your Internal obliques which is crucial while doing exercises like squats or deadlifts. Thirdly, this workout session burns side belly fat and shapes your side abs in the process, creating that sexy V-cut you admire on the TV. Note: This workout is strictly not for beginners. If you want to try it, master each variation in a particular workout first before combining them into a single workout 00:00 Introduction Set 1 01:35 Leg Raises In and Out 04:35 Russian Twist 07:24 Fayzin Crunch 11:08 Alternate Hand-Toe Crunch Set 2 15:36 Hybrid Leg Raises 18:57 Advanced Russian Twist 21:05 Hybrid Fayzin Crunch 25:55 Alternate Hand-Toe Crunch Set 3 31:35 Monster Wipers 36:15 Monster crunch(Advanced Russian Twist + Knee-chest tucks) 39:14 Hybrid Fayzin Crunch(Fayzin Crunch + Seated Leg Raises) 44:15 Adanced Alternating Hand-Toe Crunch #corestrenghteningexercises #stabilitytraining #coreendurancetraining #bodybalancetraining #fitnessinspiration #workoutmotivation #mentalstrengthtraining #sixpackworkoutathome #fitness #workout #mentaltoughness #absworkoutlive