19 Minute Low Impact HIIT Workout | Good Moves | Well+Good

Follow along with trainer Traci Copeland as she leads you through this quick, low impact, high intensity workout circuit. In this workout you'll work though 3 rounds consisting of 5 different moves performing each move for 45 seconds. Plus you'll start with a nice warm-up and ease your way out of the sequence with a stretching cool down. No equipment needed, whenever you're ready hit play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Traci? Check her out here: https://www.instagram.com/traco4/?hl=en Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Check out more Good Moves episodes here: 8 Minute Good Morning Pilates:    • 8 Minute 'Good Morning' Pilates Stretch | ...   15 Minute Bounce for Midday Energy Boost:    • 15 Minute Bounce for a Midday Energy Boost...   Pilates Stretch for Head, Neck, and Shoulders:    • 13 Minute Pilates Stretch for Head, Neck, ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood